{"id":6,"date":"2015-05-29T12:16:27","date_gmt":"2015-05-29T12:16:27","guid":{"rendered":"http:\/\/www.yoga-bern.ch\/?page_id=6"},"modified":"2019-12-15T19:54:29","modified_gmt":"2019-12-15T19:54:29","slug":"yoga-bern","status":"publish","type":"page","link":"https:\/\/www.yoga-bern.ch\/","title":{"rendered":"Yoga Bern &#8211; Hatha Yoga classes in Bern &#8211; Yogaalaya"},"content":{"rendered":"<h1><a href=\"https:\/\/en.wikipedia.org\/wiki\/Yoga\">Yoga<\/a> Bern &#8211; Hatha Yoga classes in Bern<\/h1>\n<div class=\"aum-background\">\n<p>Yoga promotes\u00a0health on all levels. The meditation exercises relax tensions. They also have a strong effect on the emotions and the intellect. The aim of Yogic exercise at <a href=\"https:\/\/www.yoga-bern.ch\">Yoga Bern<\/a> is to harmoniously connect body, spirit and emotions. This gives us new energy which in turn gives us serenity in our thoughts and efficiency in our dealings. It permits us to shoulder our burdens more easily.<\/p>\n<ul>\n<li><strong>Hatha Yoga<\/strong>\u00a0Physical\u00a0and mental exercises support the\u00a0harmonious connection between movement, breath and mind.<\/li>\n<li><strong>Niyama<\/strong> Yoga rituals for the new day.<\/li>\n<li><strong>Kundalini \/ Laya Yoga<\/strong>\u00a0Envisioning\u00a0and awakening the dormant creative potential.<\/li>\n<li><strong>Karma Yoga<\/strong> Strengthening the capacity for decision-making, drive\u00a0and\u00a0action.<\/li>\n<li><strong>Mantra Yoga<\/strong>\u00a0Influencing our thoughts with specific syllables and formulas.<\/li>\n<li><strong>Swara Yoga<\/strong> <strong>\/ Pranayama<\/strong> Understanding and mastering breathing and its effects.<\/li>\n<li><strong>Jnana Yoga<\/strong> Logic, Reason and Right understanding\u00a0 Knowledge for a\u00a0 joyful life.<\/li>\n<li><strong>Kriya Yoga<\/strong> The purifying processes of Yoga.<\/li>\n<li><strong>Gita Yoga<\/strong> Applying yoga principles to everyday living.<\/li>\n<li><strong>Thantra Yoga<\/strong> Expanding consciousness with Mantra, Mudra, Yantra and Rituals to unite with Nature<\/li>\n<li><strong>Bhakti Yoga<\/strong> for culturing emotions, feelings and\u00a0 devotion.<\/li>\n<li><strong>N\u0101da Yoga<\/strong> Yoga of healing sounds, vibrations and resonance.<\/li>\n<li><strong>Applied Yoga Techniques<\/strong> Traditional Indian therapy\u00a0 based on Yogic principles for people with special needs, for example ailments of the musculoskeletal system (back pain, bad posture, muscular weakness, etc.) physical afflictions (heart, circulation, blood pressure, diabetes etc.) or hyperactivity, restlessness and tension.<\/li>\n<\/ul>\n<\/div>\n<h2>Yoga Bern<\/h2>\n<div class=\"aum-background\">\n<p>Suresh Kumar teaches Hatha Yoga with easy and and clear exercises in a simple and direct English. He has a gentle yet profound way of passing on his knowledge and understanding of yoga. Teachings as comprehensive and profound as his are rare in Europe.<\/p>\n<p>Suresh grew up in India in the tradition of yoga, following his family custom. For many dedicated years he studied with Indian masters. He was initiated into classical yoga and its way of life, as it has been practised over the centuries. Traditionally a yoga disciple is taken in by a master. When he is deemed ready, he is sent on to another Guru. Because of this, Suresh was able to practice with masters who are only available to Indian students. During his years of study he lived in different ashrams and taught all over India.<\/p>\n<p>In Switzerland, Suresh continues as a yoga teacher and traditional therapist.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga Bern &#8211; Hatha Yoga classes in Bern Yoga promotes\u00a0health on all levels. The meditation exercises relax tensions. They also have a strong effect on the emotions and the intellect. The aim of Yogic exercise at Yoga Bern is to harmoniously connect body, spirit and emotions. This gives us new energy which in turn gives [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yoga-bern.ch\/index.php\/wp-json\/wp\/v2\/pages\/6"}],"collection":[{"href":"https:\/\/www.yoga-bern.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoga-bern.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-bern.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-bern.ch\/index.php\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":22,"href":"https:\/\/www.yoga-bern.ch\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":2565,"href":"https:\/\/www.yoga-bern.ch\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions\/2565"}],"wp:attachment":[{"href":"https:\/\/www.yoga-bern.ch\/index.php\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}